How To Quit Porn? & Treat a Pornography Addiction | What We Know and What We Don’t—A Systematic Review

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It is said that much of everything is bad, even if it is not necessarily the most important thing. Pornography Addiction is also something similar. The time-to-use habit of watching porn takes the form of addiction after too much and as long as it is felt in its hold. So, let’s discuss How To Quit Porn  &  How To Treat a Pornography Addiction

What is Porn Addiction

Understanding addiction before understanding porn addiction is importantAnything that comes into the habit of addiction to this extent, due to which the general life becomes disorganized, it comes under the category of addiction. The reason for every addiction is different, someone has a food addiction, and someone has tea. Even when the habit of viewing porn is reached to the extent that personal and professional life begins to get affected, then it should be understood that porn addiction has begun.

Also Read: 21 Thoughts EVERY Guy Has When He Sees His Girlfriend Undressed For The First Time
addiction towards pornography

It can be understood that the victim of porn addiction is always waiting to see porn all the time. She likes loneliness. He does not want to leave any chance to watch porn anywhere. Every time a person gets lost in porn’s thoughts, he is not able to think about anything new or do anything by planning. People around him do not pay much attention to this as a change of habit, and the victim of this addiction goes drowning in his addiction.

Porn addiction is not Sex addiction?sex addiction

porn addiction and sex addiction are both different things. While the impact of sex addiction affects sexual life, porn addiction affects many fields of life. In sex addiction, the person demands maximum sex but is never satisfied, while in porn addiction, the person keeps watching porn videos or photos at all times. sex addiction is not a porn addiction

It is not necessary that sex additives will also be porn additives. This is also applicable to Porn Addict. It is important to recognize the first addiction. Then move the steps to avoid or deal with it.

Identification of Porn Addictionidentification of porn

When the disturbs become due to seeing personal and private life porn, then understand that the limits are limiting. Often watching porn watch porn until late in the night, and for this reason, the rest of the day remains dull. They have no time for their work, neither do they relax. Life has only one purpose: see more and more porn. – Fidentification of watching pornor some reason, conflicts arise when you stop watching porn and do not miss any work. –

Continue watching porn despite being bothered physically and mentally. – Masturbate at most times – Anxiety towards your partner – Such changes in sexual behavior, such as becoming aggressive, not affecting partner’s feelings – use porn as a tool to run away from every trouble and tension in the world. do. For instance, if a slight tension was taken, then the porn was seen, the mood was good, the porn saw, etc.

Cause of Porn Addiction

cause of porn addiction
How To Treat a Pornography Addiction

In-depth watching, it is found that porn addiction is a kind of mental chemical. Its mechanism is the same as it is for every addiction but it is the most poignant of it. To understand the science of addiction, it is important to understand what is going on in mind during the addiction. – Addiction is the process in which an element of reward is hiding.

porn addiction and its causes - porn addiction
How To Treat a Pornography Addiction

Seeing porn gives something of a mind that he has not experienced before. Dopamine releases up to 1000 units on several occasions. This strong wave of dopamine brings good looks, but this thirst also awakens, which has no end. This causes porn addiction. – Where the first 5-10 unit dopamine release was a pleasure, At the same time 1000 habit of 1000 units starts falling.

For example, alcohol addicted person does not have to take anything from cocaine because its brain is conditioned on alcohol. Similarly, some people have fun to watch porn photos, some get movies, some get kicks from watching gay movies, some child porn. This addiction is often more deadly than a drunken addict. In such cases, dopamine acts as a double-edged sword. On the one hand, it sets the level of happiness or feels good, The other side also activates the part from which the desire is born. Now the fond of watching porn can not be left without it and neither can it be fully satisfied from seeing it.

How To Quit Porn? How to treat pornography Addiction?

prevention of porn addiction
porn addiction

Medically Treatment: In its treatment, there are two basic ways to try: Psychotherapy and Medicine – Psychotherapy is given to 12 patients counseling sessions. – About 2 sessions are given every week. – Medicines are given medicines that reduce depression and relax in mental discomfort. This happens only in very serious cases.

If you are going to masturbate, then stop masturbation for some time and think that I will masturbate after 20 minutes. Then after 20 minutes, your mind will come out from that porn and you will feel a little bit relax as compared to the previous situation.

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